Chakras Meditation Lite 2.3.5

sergio de simone – Freeware – iOS
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This app offers Chakras balancing and guided meditation features, along with mindfulness music designed for meditation, relaxation, and sleep. It incorporates solfeggio tones, Binaural Beats, Tibetan Singing Bowls, and various meditation music options. Mindful Minutes accumulated during each meditation session can be tracked in Apple Health.

The understanding of vibrations being fundamental to our existence is highlighted in this app. The utilization of Solfeggio frequencies and Binaural beats aims to promote a sense of equilibrium and profound healing. These frequencies are believed to resonate with the fundamental tones of the Universe, aligning the individual with universal rhythms.

The app offers Binaural Beats catered to enhance meditation effectiveness:

<ul>
<li>Delta waves - promoting deep sleep, pain relief, anti-aging, and healing.</li>
<li>Theta waves - aiding REM sleep, deep relaxation, meditation, and creativity.</li>
<li>Alpha waves - fostering relaxed focus, stress reduction, positive thinking, and rapid learning.</li>
<li>Beta waves - encouraging focused attention, cognitive thinking, problem-solving, and an active mental state.</li>
<li>Gamma waves - supporting high-level cognition, memory recall, and peak awareness.</li>
</ul>

The application includes seven chakra-balancing solfeggio tones:

<ul>
<li>Muladhara meditation - 396 Hz, associated with the red color and the root chakra.</li>
<li>Svadhisthana meditation - 417 Hz, connected to the orange color and sacral chakra.</li>
<li>Manipura meditation - 528 Hz, related to the yellow color and solar plexus chakra.</li>
<li>Anahata meditation - 639 Hz, linked to the green color and heart chakra.</li>
<li>Vishuddha meditation - 741 Hz, associated with the blue color and throat chakra.</li>
<li>Ajna meditation - 852 Hz, paired with the purple color and third eye chakra.</li>
<li>Sahasrara meditation - 963 Hz, represented by the violet color and crown chakra.</li>
</ul>

In addition to these features, users can enjoy soothing nature sounds including sea, river, forest, rain, and rire sounds. The app combines mindfulness meditation music for Yoga practice with solfeggio frequencies, binaural beats, and Tibetan singing bowls. Users have the flexibility to choose frequencies and relaxation music or guided meditations tailored to their objectives.

For example, individuals can opt for meditation music intended for falling asleep with alpha waves binaural beats to calm brain activity before resting. Conversely, increasing brain activity and focus is attainable by engaging with beta waves frequency and music suitable for mental concentration. The incorporation of Solfeggio meditative tones alongside brain waves in conjunction with meditation music offers a potent method for addressing various psycho-emotional challenges.

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